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Ab Challenge starts tomorrow! WooHoo!

Great group we have going – thanks to all for joining un!

Instructions posted here in the forum.

All the details are located here.

Let’s rock it! 😉

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Join me in my next 30 Day Challenge!

What: A 30 day commitment to do :08 min. Abs or an ab workout of your choice
(Though this workout routine is very old – you do need to get past some corniness in dress LOL – I swear by this! Fast and effective!)

When: Mar. 22-Apr. 20

What you need to participate:

• the desire to create change in your life
• the determination to stick with it for 30 days
• the heart to encourage others involved in the challenge

Shopping list:

• 8 Minute Abs & Arms
• I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
• Exercise Mat (if exercising on a hard floor)

Why I Think This Challenge Is For You:

• Especially if you are just starting out with exercise this 8 MIN routine is perfect for you!
• If you’ve not been doing ab work, you can do what you can throughout and aim to do the full 8 min. by day 30 – totally doable!
• The actual routine is 8 MINUTES!
• If you would rather, feel free to do your own ab routine (dvd, sit-ups or other) along with me on this challenge
• I am calling it a 30 day challenge, but personally I will do 5 days/wk with 2 rest days (most often on the weekend) – feel free to do this or a full 30 days – Either way = success in my book!

Assignment:

• Read the post “What Could You Change in 30 Days?” if you’ve not done so already
• Register for the forum community and introduce yourself.
• Sign up to join in by replying to this post in the forum.
• If you’ve not done so, sign up with your email and receive my free report.
  (another way for me to be in touch with you)
• Mark your calendar for start date of Mar. 22
• NOTE: Twitter Hashtag to keep in touch with the Celebrate Weight Loss community!
  #cwlwithp (= celebrate weight loss with Paula) 😉

Ready…Set… Go!!!!