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Month 39 Goals: March 2010

March 1, 2010 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Jan. 1, 2009 – 158 lbs
Starting Weight  Jan. 1, 2010 – 178 lbs
Starting Weight  Mar. 1, 2010 – 178 lbs
YR 4 Q1 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

March Exercise Goals:

  • Cardio (walking/treadmill (5 times/wk )
  • Strength Training (3 times/wk)  (doing my own upper/lower body workout with dumb bells.
  • Abs 5 times/wk (8 Minute Abs Dvd)
  • Pilates 2 times/wk – (video)

March Food/Nutrition Goals:

  • 1400-1600 calories most days
  • continue to work on not eating late at night
Filed Under: 2010 Monthly Goals

Congrats To My Feb Challenge Team!

March 1, 2010 by Leave a Comment

feb-challengeCongrats Team – we made it!! Thanks SO much to all who joined me in the challenge.

You all rocked it and I couldn’t have done it without you! 🙂

Please take a moment to post your thoughts, successes and comments about the challenge here in the forum.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Week 165 Check-in: March 1, 2010

March 1, 2010 by Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 22, 2010 – 178

Current Weight: March 1, 2010 – 178 lbs

Week 165 Weight Loss:  0 lbs – no comment! (to be continued!) doh!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Did much better with calories this past week.

Notes:

Filed Under: Weekly Check-in

Month 38 Check-in: February 2010

March 1, 2010 by Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: February 1, 2010 – 178 lbs

Current Weight: March 1 – 178 lbs

Month 38 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Mar. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.

Month Decrease in Inches =  0 in.
Total Decrease in Inches = 48.5 in.

Filed Under: Monthly Check-in

Check-in for Feb 28 of the Feb PM Challenge

March 1, 2010 by Leave a Comment

feb-challenge-28Feb. 28 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 27 of the Feb PM Challenge

February 28, 2010 by Leave a Comment

feb-challenge-27Feb. 27 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Teeter F7000 Inversion Table

February 27, 2010 by

The Teeter F7000 inversion table is one of the best on the markets for people interested in inversion therapy, back pain relief, a new way to do ab crunches or an all around good tool for stretching and elongating the body.

Click here – Note: the F7000 is currently unavailable so clicking that link will take you to the popular Teeter Hang Ups EP-550 Inversion Therapy Table Inversion Equipment)

Benefits of the Teeter F7000 and inversion:

  • helps relieve pack pain
  • can greatly reduce stress put on your body during the day
  • counters the effects of too much time sitting at a desk, standing or engaging in repetitive movements
  • can also be a great tool for adding extra crunch to exercises like sit-ups without adding stress to your back

Features of the F7000 inversion table:

  • is 95% already assembled (includes tools for remainder of assembly)
  • folds for easy storage
  • roller hinges are adjustable, allowing you to select from 3 different levels of rotation
  • floor protected by corner feet on the table
  • while inverting your ankles are placed securely in comfortable ankle clamps
  • nylon mat is removable and washable for easy cleaning
  • sturdy rubber hand grips
  • adjustable tether strap to easily manipulate your inversion
  • self-locking hinges secure table bed to the A-frame
  • comes with an instructional DVD and owner’s manual

The F7000 can lock at a full 90 degree inversion (possible when you use the more responsive roller hinge setting). While you are at 90 degrees, you can do inverted sit-ups and squats for a great new way to workout. You control the table at all times as it can be unlocked with simple arm movements.

Inversion table specifications:

  • Height capacity: 4’8″ to 6’6″
  • Weight capacity: 300 pounds
  • Assembled dimensions: 45 x 28 x 58 inches
  • Folded dimensions: 66 x 28 x 14 inches
  • Manufacturer’s Warranty: 5 yrs, covers all components

Are you suffering from back pain or looking for a new way to stretch and relieve tension? Do not delay…

Click here – Note: the F7000 is currently unavailable so clicking that link will take you to the popular Teeter Hang Ups EP-550 Inversion Therapy Table Inversion Equipment)

Your back and body will thank you!


Filed Under: Equipment Tagged With: , ,

Check-in for Feb 26 of the Feb PM Challenge

February 27, 2010 by Leave a Comment

feb-challenge-26Feb. 26 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 25 of the Feb PM Challenge

February 26, 2010 by Leave a Comment

feb-challenge-25Feb. 25 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 24 of the Feb PM Challenge

February 25, 2010 by Leave a Comment

feb-challenge-24Feb. 24 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,
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