Day 8 of the Shred Challenge is available for check-in here in the forum.
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All the details are here.
…and here is the shopping list:
Day 7 of the Shred Challenge is available for check-in here in the forum.
I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
Feel free to join in anytime.
All the details are here.
…and here is the shopping list:
Day 6 of the Shred Challenge is available for check-in here in the forum.
I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
Feel free to join in anytime.
All the details are here.
…and here is the shopping list:
Day 5 of the Shred Challenge is available for check-in here in the forum.
I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
Feel free to join in anytime.
All the details are here.
…and here is the shopping list:
Day 4 of the Shred Challenge is available for check-in here in the forum.
I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
Feel free to join in anytime.
All the details are here.
…and here is the shopping list:
Day 3 of the Shred Challenge is available for check-in here in the forum.
I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
Feel free to join in anytime.
All the details are here.
…and here is the shopping list:
(Original Air Date 5/4/2010)
The show opens with Sunshine talking about how much she misses her dad after he was eliminated.
Then Alison announces that it is makeover week! YAY! AND she gives them each $1000 for a lil shopping spree! Awesome!
They head off in their limos to do some shopping!
They then head out for some serious hair consultations…can’t wait to see Mike and Daris!!!
They are told by Alison to go into a room to check out their new looks…of course family is standing by to surprise them.
They all look SO amazing! I love makeover week! 🙂 Mike and Daris without all that hair – both look great!
They then all meet with Alison and their loved ones for a special surprise concert by Ashanti.
Individual Challenge:
Each have to on a Jacob’s ladder suspended above the water. The winner will win a 1 lb advantage at the weigh-in while the first one to fall into the water will get a 1 lb disadvantage.
Yikes! Ashley is the first one in! Drats!
Final 3 comes down to Koli, Sam and Daris…and Sam drops!
and Koli wins it!
Bob and Jillian see the contestants for the first time since their makeovers and are very impressed and happy for them!
Last Chance Workout:
Bob and Jillian are ready for a serious workout (more than normal?) due to the fact that the contestants have been gone a lot this week. Get ready guys!
Whew I dare say that Bob is working out Daris harder than I’ve ever seen a contestant work! Very impressed with the big D tonight!
Trainer Tip:
For maximum workout on the treadmill, you should not be holding on to the handrails. If you are going so fast that you feel that you need to, you should reduce your speed and do intervals instead.
Weigh-In Results: (pounds lost this week, total lbs lost to date, current weight)
Michael – 9 lbs, 192 lbs total, 334 lbs
Sunshine – 9 lbs, 97 lbs total, 178 lbs
Koli – 15 lbs, 159 lbs total, 244 lbs *has 1 lb advantage
Daris – 9 lbs, 141 lbs total, 205 lbs
Sam – 2 lbs, 134 lbs total, 238 lbs
Ashley – 10 lbs, 136 lbs total, 238 lbs *has 1 lb disadvantage
Contestants Below Yellow Line ( Lowest Percentage Weight Loss):
Sam and Michael
Member Voted Off:
Sam
Sam’s transformation since leaving the ranch:
Sam arrives home to loved one more determined than ever. He has only lost 2 lbs since being home but it is because he reached goal at the ranch. AND he is now living with contestant Stephanie! Wow!
Next Time on the Show..
Eric from Season 3 pays a visit to the ranch and one contestant goes home automatically at the weigh-in!
Stay tuned!
Day 2 of the Shred Challenge is available for check-in here in the forum.
I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
Feel free to join in anytime.
All the details are here.
…and here is the shopping list:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 26, 2010 – 178
Current Weight: May 3, 2010 – 178 lbs
Week 174 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Food Report:
Hmmm…getting there maybe? Planning for a great May! Will just say that! 😉 Big ditto – off to a great start!
Notes:
Day 1 of the Shred Challenge is available for check-in here in the forum.
I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
Feel free to join in anytime.
All the details are here.
…and here is the shopping list:
