Week Check-in: April 23, 2011

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 16 , 2011 – 208.2 lbs

Current Weight: Apr. 23, 2011 – 209.2 lbs

Week Weight Loss:  +1 lbs (bah!)

Total Weight Loss: 68.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

  • I think the 1 lb gain isn’t “real” 😉
  • Actually had a great week with calories and exercise so suspect I will see a drop next week!

Week Check-in: April 16, 2011

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 9 , 2011 – 210.2 lbs

Current Weight: Apr. 16, 2011 – 208.2 lbs

Week Weight Loss:  – 2 lbs

Total Weight Loss: 69.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

  • Another great week! Feels good to be getting back into it!
  • Great bike ride with sis today!

Week Check-in: April 9, 2011

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 1 , 2011 – 213.6 lbs

Current Weight: Apr. 9, 2011 – 210.2 lbs

Week Weight Loss:  – 3.4 lbs

Total Weight Loss: 67.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

  • Off to a great start!! Thanks for letting me share! 🙂

Month Goals: April 2011

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs
2011 Q2 Weight Goal: 190 lbs

Weight loss goal for month: 205 (8.6 lbs)

Weight loss goal per week: 2.2 lbs

April Exercise Goals:

  • Cardio (walking/biking (5 times/wk )
  • Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
  • Abs 5 times/wk (8 Minute Abs Dvd)

April Food/Nutrition Goals:

  • 1600-1800 calories most days
  • work to get the calorie counting down consistently again

2011 Q2 GOALS: Apr. 1-June 30, 2011

In honor of being back in the game

We won’t dwell on numbers here – forward marching only! You with me?! 😉

Starting Weight: Apr. 1, 2011 – 213.6 lbs

Q2 Weight Goal: 190 (23.6 lb loss)

Q2 Fitness Goals:

  • Cardio 5 times/wk (min. 30 min) – As soon as the crazy wind dies down here in Albuquerque, I am getting back on my bike! (in the meantime, I’ll be walking)
  • Strength training 3 times/wk – currently doing upper body (2 sets of each)
  • Abs 5 times/wk

Q2 Food/Nutrition Goals:

  • calorie counting: 1600-1800
  • 8 glasses water daily
  • working to get back into it

Back in the Game…

Morning SunI’m not going to bother with another “confessional”…argh!!

Yes, it’s been a LONG time and I’ve not been keeping up with the blog or my weight loss (GAIN!) journey! This is the beginning of a new day…

You all know me…if you’ve followed my journey at all, you know that I’ve vowed to keep it real with you.

The truth is that I have been busy/crazy/stressed, etc. I’ve not wanted to confess that I’ve not been taking care of myself or keeping up with healthy habits.

It’s been a rough few yrs that have seen job loss, moves, heartbreaks…BUT you know I’m not one to dwell! LOL

It’s a new day! Year, quarter, month….

Getting ready to do my April goals has inspired me to note that it is Q2 and I think one of the best things I could do this quarter is reconnect with my wonderful weight loss community – get honest and honor your wonderful friendships by asking for some accountability.

Hopefully, I can also inspires some of you along the way and we can REALLY know that this is life. You lose weight, make some mistakes and get right back in the game again.

I know that I’ve fallen back into some old patterns. So where do I go from here?

I REALLY want to learn and grow and not fret that it HAS to be a pattern in the future.

Awesome things are happening and I don’t want my weight/fitness level to stand in the way of anything.

SO, here’s to the first of many regular updates to come, including some new goals and check-ins. Also watch for some new 30 Day Challenges! YAY! Join me…let’s do it!

I appreciate you all more than you know!

P.S. Official weigh-in to come, BUT (gulp) getting real…I’m guessing the scale will show 215 lbs at least.  Onward…I refuse to gain back another pound and I KNOW getting a good 20 off will feel amazing!

Confession…I’ve gained weight!

WOW! ok, I know it has taken me awhile to write this…

Today I am inspired by someone on Twitter that I NEED to keep it real with you all!

This past year has seen me through A LOT of changes…not all of which I will go into here, but here are are few:

  • the loss of a job
  • moving from NC to parents house in MI
  • and most recently a move from MI to NM with sis who is starting a great new job here

This is NOT an excuse…I know that I have not made good choices a lot of the time. I did manage to keep up with exercise for a good deal of the time while in MI. (thanks to challenges and you all, those were some good times)

Man, what I can I say about my winter in MI – I think that’s really when the denial started. It’s easy to put on weight and not think about it as much when you are constantly in PJ’s or sweats working from home. 😉 Yes, that was me!!

Bottom line and NOW to get serious! I have put on 40 lbs since my lowest weight of 158ish. GRRR Yes, that is right! I am now just shy of 200 lbs at 198.

I know why and how…I know the changes to be made AND I hope and pray that I am truly learning from this experience as I do NOT want to be someone that gains back 100+ lbs!!

Moving to Albuquerque has been such a wonderful surprise to me! If you read my blog, you know how much I fell in love with biking. Well, I am in bicycling heaven here! Trails galore and a climate to match!

Sis’s apartment has a great gym and pool! (Would you believe that ALL of the cardio machines have their own TV’s  AND we are choosing to NOT have TV in our apt here?!) I joke that I will be on the treadmill at night JUST to watch ridiculous TV! LOL

Whew…load off my chest – thanks for listening and the support!! YOU all rock! 😉

P.S. I am thinking a new challenge is in order – probably will involve cardio goals that will be personal to all. Any takers? Stay tuned….

Check In Break…

See post here for details! 🙂

Weekly Check-in Break….

Just a quick note to say that I am taking a break from doing the weekly check-ins at this point.  I may or may not resume with the weekly, but will definitely update with progress monthly, quarterly, etc.

Have a lot going on right now with a major move and also admit that I really need to get back into a routine to get on track again with weight loss…I am still on Twitter regularly and will have a plan of regularly blogging again soon!

Thanks for the support everyone! 🙂

Month 42 Goals: June 2010

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008 – 193 lbs
Starting Weight:  Jan. 1, 2009 – 158 lbs
Starting Weight:  Jan. 1, 2010 – 178 lbs
Starting Weight: June 1, 2010 – 178 lbs (estimate)
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

June Exercise Goals:

  • Cardio (bike, walking, running? / (5 times/wk )

June Food/Nutrition Goals:

  • 1400-1600 calories most days
  • continue to work on not eating late at night
  • get focused!!

Preparing to make a big move across country! 😉

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