October PM Challenge Invitation! (Oct 8-Oct 28)

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Join me and a bunch of awesome friends on Facebook for a special 21 day challenge!

PLEASE invite your friends and help me get the word out to anyone you think might appreciate this. (you can use the buttons above this post to tweet, post on FB, Pinterest, etc)

What: A commitment to accountability when it comes to eating (NOT eating!) at night!

When: Oct. 8-28, 2012

What you need to participate:

• the desire to create change in your life
• the determination to stick with it for 21 days
• the heart to encourage others involved in the challenge

Why I Think This Challenge Is For You:

• This is a PERSONAL challenge – YOU decide what the cut-off is for YOU in the evenings.
  (for me it will most likely be 9PM)
• Getting a handle on the night time eating is a personal goal of mine that I would like to exercise some more discipline with
• I am currently traveling in an RV for the month of Oct and I know that this is something that can really help me keep my eating in check while on the road – so thank you! 😉

Assignment:

• Read the post “What Could You Change in 30 Days?” if you’ve not done so already – for this one, it will be 21 days – but same concept!
• Be sure to “like” our Facebook page here if you’ve not done so already and say hello there.
• If you’ve not done so, sign up with your email address to the right of this post (or on the Facebook page at top)
  (another way for me to be in touch with you)
• Mark your calendar for a start date of Mon. Oct. 8
• NOTE: Feel free to jump in whenever you like! 🙂

How It Will Run:

• Each morning I will post the check-in report for the previous night on the Facebook page starting with Tues. Oct. 9 (this will be for Mon. night). I will also post a reminder on Mon. when we will be starting.
• You can post your success (or challenge) in the comments section there.
• We can also get some great discussion going regarding tips for dealing with the urge to snack.
• I will not be posting here at the blog every day so the best way to follow along is via the Facebook page.
• This is meant to be a fun way to be accountable to one another and create some true change in our habits over the next 21 days.
• NOTE: I am also doing this as a 21 Day Challenge because I REALLY want us to help one another to be successful through the holiday season – I will be doing another group challenge almost immediately after this one that will run through Thanksgiving.

Ready…Set… Go!!!!