Tweet

Join my good friend Lori of The Biggest Loser Lover for our next 30 Day Challenge!

What: 30 Days of The Biggest Loser Last Chance Workout DVD

When: Jan. 11 – Feb. 9

Lori’s notes/instructions:

Inspiration:Paula’s 30 Day Shred Challenge, The Biggest Loser Show

• What I’ve learned from both – the ultimate responsibility for weight loss is mine, but the power of community/accountability make it SO much easier!

What It I: 30 Days of the The Biggest Loser Last Chance Workout DVD

• Beginners: M/W/F – Last Chance circuit training (30mins), T/TH/Sa – Upper body/Lower body Sculpting (20mins), Sunday – Active rest – walking or meditation.  Use heavier weights as needed.
• Intermediates: Days 1-15 as above: Days 15-30 M/W/F Last Chance Circuit Training plus Upper Body (40mins), T/TH/Sa Last Chance Circuit plus Lower Body (40mins), Sunday – Active Rest – walking or meditation.  Use heavier weights as needed.
• Advanced: M/W/F Last Chance Circuit Training plus Upper Body (40mins), T/TH/Sa Last Chance Circuit plus Lower Body (40mins), Sunday – Active Rest – walking or meditation.  Use heavier weights as needed.

Shopping list:

• The Biggest Loser Last Chance Workout DVD hosted by Jillian Michaels DVD $9.99
• 3, 5 or 8 lbs dumbbells, depending on your level. Recommend 3 to start.
• Exercise Mat (if exercising on a hard floor)

What’s in it for you:Inexpensive plateau buster, circuit training to boost metabolism, reinvigorate your commitment to weight loss, new workout friends to motivate and support

Ready to Start?

• Read the post “What Could You Change in 30 Days?” if you’ve not done so already
• Reply to forum post here to sign up
• Gather the items you need from the shopping list above
• Take beginning weight, measurements
• Mark your calendar for Day 1 – January 11
• Wow us on February 9!!!

***The Challenge Daily Check-in will take place in the Community Forum Here and we will also be checking in via Twitter – Be sure to follow biggestloserlvr and pseymour (hashtag #30daylcw for challenge chat!)

Ready, Set, Go! 🙂