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Day 2 of the 30 Day Shred Challenge, found me with some sore muscles…but persevered! Hope you did too – I know you can do it!

By the way, I’m creating these videos with the Flip Camcorder – a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod

Please post your comments below…

If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…

• What Could You Change in 30 Days?
• 30 Day Shred Invitation
• Find out about Jillian Michaels – 30 Day Shred

Other Jillian Michaels dvds, books and fitness programs:

• The Biggest Winner – How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
• No More Trouble Zones I do this one also – great workout!
• Banish Fat, Boost Metabolism
• Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
• Winning by Losing: Drop the Weight, Change Your Life (book)
• Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan

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Made it through Day 1 of the 30 Day Shred challenge…thanks for all your comments and checking in! We can do this team!

By the way, I’m creating these videos with the Flip Camcorder – a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod

Please post your comments below…

If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…

• What Could You Change in 30 Days?
• 30 Day Shred Invitation
• Find out about Jillian Michaels – 30 Day Shred

Other Jillian Michaels dvds, books and fitness programs:

• The Biggest Winner – How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
• No More Trouble Zones I do this one also – great workout!
• Banish Fat, Boost Metabolism
• Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
• Winning by Losing: Drop the Weight, Change Your Life (book)
• Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan

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We can do this folks! Join me in my next 30 Day Challenge!

What: A 30 day commitment to do Jillian Michael’s 30 Day Shred workout

When: Oct. 21-Nov. 19

What you need to participate:

• the desire to create change in your life
• the determination to stick with it for 30 days
• the heart to encourage others involved in the challenge

Shopping list:

• Jillian Michaels – 30 Day Shred
• Set of 3-Pound Dumbbells
• Exercise Mat (if exercising on a hard floor)

Why I Think This Challenge Is For You:

• Will be fun doing it as a group – we can motivate one another!
• There are 3 levels to choose from – I say we ALL can do level 1!
• The actual routine is 20 MINUTES! (allow 30 with warm-up/cool-down)
• Only failure will be to NOT DO IT: Even if you can do 1/4 to 1/2 of each exercise, we will consider it success! If routine is difficult where you are currently at, a good goal may be to be able to do full 20 minutes on day 30. 🙂

Assignment:

• Read the post “What Could You Change in 30 Days?” if you’ve not done so already
• Sign up to join in by adding comment to this post
• Sign up for the Facebook Fan Page (if not currently a member) – will discuss more at the fan page.
• Gather the items you need from the shopping list above
• Mark your calendar for start date of Oct. 21

Ready…Set… Go!!!!