Tweet

Day 3 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

• 8 Minute Abs & Arms
• I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
• Exercise Mat (if exercising on a hard floor)

Tweet

Day 2 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

• 8 Minute Abs & Arms
• I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
• Exercise Mat (if exercising on a hard floor)

Tweet

Day 1 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

• 8 Minute Abs & Arms
• I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
• Exercise Mat (if exercising on a hard floor)

Tweet

Ab Challenge starts tomorrow! WooHoo!

Great group we have going – thanks to all for joining un!

Instructions posted here in the forum.

All the details are located here.

Let’s rock it! 😉

Tweet

Join me in my next 30 Day Challenge!

What: A 30 day commitment to do :08 min. Abs or an ab workout of your choice
(Though this workout routine is very old – you do need to get past some corniness in dress LOL – I swear by this! Fast and effective!)

When: Mar. 22-Apr. 20

What you need to participate:

• the desire to create change in your life
• the determination to stick with it for 30 days
• the heart to encourage others involved in the challenge

Shopping list:

• 8 Minute Abs & Arms
• I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
• Exercise Mat (if exercising on a hard floor)

Why I Think This Challenge Is For You:

• Especially if you are just starting out with exercise this 8 MIN routine is perfect for you!
• If you’ve not been doing ab work, you can do what you can throughout and aim to do the full 8 min. by day 30 – totally doable!
• The actual routine is 8 MINUTES!
• If you would rather, feel free to do your own ab routine (dvd, sit-ups or other) along with me on this challenge
• I am calling it a 30 day challenge, but personally I will do 5 days/wk with 2 rest days (most often on the weekend) – feel free to do this or a full 30 days – Either way = success in my book!

Assignment:

• Read the post “What Could You Change in 30 Days?” if you’ve not done so already
• Register for the forum community and introduce yourself.
• Sign up to join in by replying to this post in the forum.
• If you’ve not done so, sign up with your email and receive my free report.
  (another way for me to be in touch with you)
• Mark your calendar for start date of Mar. 22
• NOTE: Twitter Hashtag to keep in touch with the Celebrate Weight Loss community!
  #cwlwithp (= celebrate weight loss with Paula) 😉

Ready…Set… Go!!!!