This book is a compilation of the 6 Book Series “How to Lose 100 Pounds”. *This special bundle edition also includes 2 bonus books that will be very helpful for anyone getting ready to start on their journey to weight loss and health. *The first bonus book, “How to Be Motivated†is taken from my […]
How to Lose 100 Pounds
How to Lose 100 Pounds #1
Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you’re not ready to give up the rollercoaster ride just yet. What you will find here is a blueprint of tips and ideas […]
How to Lose 100 Pounds #2
Whether you are working to lose 100 lbs or that last 20 lbs, motivation is the first key to your success when it comes to starting any weight loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you […]
How to Lose 100 Pounds #3
Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. This book will help you to recognize the power of goal setting as it relates to health and weight loss success […]
How to Lose 100 Pounds #4
Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This book is not a “how to” guide in terms of dieting or counting calories. It is a book about how […]
How to Lose 100 Pounds #5
Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This book is not a “how to” guide in terms of actually doing the exercise. It is a book about how […]
How to Lose 100 Pounds #6
Gaining back weight after a significant weight loss can be devastating and depressing. It’s easy to feel like a failure and scary to think about attempting to lose weight again. Like the other books in this series, the author is going to get real with you about her own struggle to lose weight and this […]
How to Lose 100 Pounds #7
If you’re on a journey to lose 100 lbs or more, it can be a long progress and take a lot of patience and determination. Sometimes, all you need to get through that last push to your goals is a good “reboot†of your mind – getting your mind “right†can make all the difference […]
