You’ll see in yesterday’s check-in that I’ve lost 8+ lbs which is awesome! This puts me back on track from the weight I put on during the Chicago trip and wedding week.
I’ve been working hard to get back on track and it’s definitely paying off!
I think there are some important lessons to be learned from this. We need to realize that "life" is going to keep happening around us so we will need to adapt routines, diets, schedules – everything that’s making us feel so good about our weight loss.
I think that weight loss is not only about food and exercise but mental attitude as well. Having a "roll-with-it" attitude can do wonders to help you survive the curve balls that WILL come your way during this process. Long-term consistency is key and getting right back to it, when we do have those extra calories, lapse in exercise and weight gain.
Keep at it!
