I thought I would just check in with 3 days example of the kinds of things that I am currently eating.
Day 1 of 3 example food diary:
Cal
1806 Starting Calories Available
36 coffee w/skim milk x 3
200 2 eggs
80 2 pcs of toast
17 1 tsp butter
1473
30 lettuce/spinach
100 2 serv. turkey slices
30 parmesan cheese
15 1/2 bell pepper
80 2 Tbs. Lite Ranch
1218
90 1 oz. Low Cal Chips
80 1/4 cup cheese
10 salsa
1038
121 banana
917
260 2 pieces fish
152 mashed potatoes (included in cal – butter, milk, parm. cheese)
60 broccoli
90 bread roll
355
1451 – today’s total calories
