Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 7 , 2011 – 206 lbs
Current Weight: May 14, 2011 – 206.2 lbs
Week Weight Loss:Â + .2 lbs
Total Weight Loss: 71.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
- Not worried about the +.2 – Had a great week and expect a loss next weigh-in! 😉
