Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: June 18, 2011 – 203.2 lbs
Current Weight: June 25, 2011 – 204.4 lbs
Week Weight Loss:Â Â + 1.2 lbs
Total Weight Loss: 73.6 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
- confident the gain is PMS weight – hope I can pull a loss for monthly weigh-in!
