Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: June 11, 2011 – 204 lbs
Current Weight: June 18, 2011 – 203.2 lbs
Week Weight Loss:Â Â .8 lbs
Total Weight Loss: 74.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
- AND just got back from a great 14 mile bike ride!!
