Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: July 1, 2011 – 203.6 lbs (this was the monthly weigh-in, so didn’t weigh on Sat)
Current Weight: July 9, 2011 – 201.4 lbs
Week Weight Loss:Â Â 2.2 lbs
Total Weight Loss: 76.6 lbs
Exercise Report:
Cardio x 7 – bike rides!!
Abs x 5
Strength Training (upper) x 3
Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 82/500
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
- started a biking challenge with sis and a friend – see above – off to a great start!
