Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: July 9, 2011 – 201.4 lbs
Current Weight: July 16, 2011 – 200.2 lbs
Week Weight Loss:Â Â 1.2 lbs
Total Weight Loss: 77.8 lbs
Exercise Report:
Cardio x 5 – (4 bike rides, 1 walk)
Abs x 5
Strength Training (upper) x 3
Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 150/500
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
- biking challenge is off and running – actually fun coloring in the squares on my graph and it is definitely pushing me to go further!
- Buggers to the .2! Seriously!!! Goal for next weigh-in –> to be under 200!!! You would think so, right?! 😉
