Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 1 , 2011 – 213.6 lbs
Current Weight: Apr. 9, 2011 – 210.2 lbs
Week Weight Loss:Â – 3.4 lbs
Total Weight Loss: 67.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
- Off to a great start!! Thanks for letting me share! 🙂
