Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 16 , 2011 – 208.2 lbs
Current Weight: Apr. 23, 2011 – 209.2 lbs
Week Weight Loss:Â +1 lbs (bah!)
Total Weight Loss: 68.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
- I think the 1 lb gain isn’t “real” 😉
- Actually had a great week with calories and exercise so suspect I will see a drop next week!
