Starting Weight:Â Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 9 , 2011 – 210.2 lbs
Current Weight: Apr. 16, 2011 – 208.2 lbs
Week Weight Loss:Â – 2 lbs
Total Weight Loss: 69.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories – 1600-1800 Cal.
Notes:
- Another great week! Feels good to be getting back into it!
- Great bike ride with sis today!
