Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Nov. 17, 2008 – 163.8
Current Weight: November 24, 2008Â – 157.6 lbs
Week 99 Weight Loss:Â -Â 6.2 lbs
Total Weight Loss: 120.4 lbs
Exercise Report:
Cardio x 9 (walk – 9)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories:1603
Notes:
- Had a great week!
- Mid-week struggled a bit with some high calorie days – felt hungry! Think I’m PMS – BUT the fact that I lost so much I think speaks to the power of calorie cycling? (a few high days in the midst of mostly lower ones)
