Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Oct. 27, 2008 – 168.2
Current Weight: November 3, 2008 – 165 lbs
Week 96 Weight Loss: – 3.2 lbs
Total Weight Loss: 113 lbs
Exercise Report:
Cardio x 5 (walk – 5, Bike, 1: 8.3 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1986 – yikes!
Notes:
- Could I really be PMS again?? – Ive had quite the appetitie and headache – argh!!!
