Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Oct. 20, 2008 – 167.8
Current Weight: October 27, 2008 – 168.2 lbs
Week 95 Weight Loss: – +.4 lbs
Total Weight Loss: 109.8 lbs
Exercise Report:
Cardio x 5 (walk – 5)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1715
Notes:
- still struggling just a bit with calories, but better most days
- 25th had pizza/wings! ahhhhhhh….good grief! ok, It’s a new week, right?! 😉
