Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Oct. 13, 2008 – 167.4
Current Weight: October 20, 2008 – 167.8 lbs
Week 94 Weight Loss: – +.4 lbs
Total Weight Loss: 110.2 lbs
Exercise Report:
Cardio x 5 (walk – 5)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: did track on most days
Notes:
- still struggling just a bit with calories (PMS)
- 18th – started P
