Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Oct. 6, 2008 – 171.4
Current Weight: October 13, 2008 – 167.4 lbs
Week 93 Weight Loss: – 4 lbs
Total Weight Loss: 110.6 lbs
Exercise Report:
Cardio x 5 (walk – 5)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: did track on most days
Notes:
- feels good to be getting back on track
- still struggling just a bit with food but we’ll get there!
