Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Feb. 26 – 256.6 lbs
Current Weight: Mar. 5 – 253.4 lbs
Week 9 Weight Loss: 3.2 lbs
Total Weight Loss: 24.6 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3 (now doing 3 sets of 12-15 reps on 5 machines/exercises)
Abs x 3 (now doing my 8 Minute Ab Dvd!)
Food Report:
Average daily calories: 1509
Notes:
- Feb 26 – started P
