Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 11, 2008 – 155.4
Current Weight: August 18, 2008 – 163.5 lbs
Week 85 Weight Loss: +8.1 lbs
Total Weight Loss: 114.5 lbs
Exercise Report:
Cardio x 2 (bike – 1: 10.3 miles. walk – 1)
Strength Training (upper body) x 2
Strength Training (lower body) x 2
Abs x 3
Pilates x 1
Food Report:
Average daily calories: did not count calories every day
Notes:
- 14th – left for WI (20th class reunion) and MI (with with family before driving my new (used) car back to NC!)
