Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 21, 2008 – 157
Current Weight: July 28, 2008 – 157.4 lbs
Week 82 Weight Loss: + .4 lbs
Total Weight Loss: 120.6 lbs
Exercise Report:
Cardio x 6 (walk – 2, bike – 4: 55.6 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1606
Notes:
- going to aim for 1400 calories/day until weigh on the 1st
- planning for pizza/wings on the 1st – woohoo!
