Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Feb. 19 – 258 lbs
Current Weight: Feb. 26 – 256.6 lbs
Week 8 Weight Loss: 1.4 lbs
Total Weight Loss: 21.4 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3 (did 2 sets of 5 machines/exercises – working up to 3 sets each)
Abs x 3 (4 min of crunches – goal to work up to being able to do my 8 Minute Ab Dvd)
Food Report:
Average daily calories: 1554
