Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 23, 2008 – 166.4
Current Weight: June 30, 2008 – 161.8 lbs
Week 78 Weight Loss: 4.6 lbs
Total Weight Loss: 116.2 lbs
Exercise Report:
Cardio x 7 (walk – 1, bike – 6: 124 miles!!)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1457
Notes:
- Did 2 beach rides this week at 30+ miles each!
- Most days 1400 calories in anticipation of meeting my mid-yr/Q2 goal of 163.
- Feeling awesome!
- Sis (M) will be in town this week and we are goind to do a little bootcamp together!
