Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 16, 2008 – 164.8
Current Weight: June 23, 2008 – 166.4 lbs
Week 77 Weight Loss: +1.6 lbs
Total Weight Loss: 111.6 lbs
Exercise Report:
Cardio x 7 (walk – 2, bike – 5: 92.4 miles))
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1798
Notes:
- PMS – argh! 2 days I really felt like eating and did some snacking
- Pizza/wings night – only ave. calories on the 6 days this week 😉
- 21st – started P
