Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 2, 2008 – 167.8
Current Weight: June 9, 2008 – 169.4 lbs
Week 75 Weight Loss: +1.6 lbs
Total Weight Loss: 108.6 lbs
Exercise Report:
Cardio x 7 (walk – 2, bike – 5: 84.3 miles))
Strength Training (upper body) x 3 (new routine includes 11 exercises at home with dumbells and balance ball – 2 sets of each)
Strength Training (lower body) x 3 (new routine includes 9 exercises at home – 2 sets of each)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1537
Notes:
- Had 2 events/dinners out Fri and Sat night
- Kept rest of the week to around 1400 cal in anticipation of this
- Suspect the gain is sodium and will come off quickly this week
- Feeling great!
