Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 26, 2008 – 172
Current Weight: June 2, 2008 – 167.8 lbs
Week 74 Weight Loss: 4.2 lbs
Total Weight Loss: 110.2 lbs
Exercise Report:
Cardio x 8 (walk – 3, bike – 5: 82 miles))
Strength Training (upper body) x 3 (new routine includes 11 exercises at home with dumbells and balance ball – 2 sets of each)
Strength Training (lower body) x 3 (new routine includes 9 exercises at home – 2 sets of each)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1390
Notes:
- Created a little mini-bootcamp for myself deternined to hit my 169 monthly goal which I did! WooHoo!
- Goal of eating 1400 calories/day achieved
- Goal of biking 80 miles this week achieved
- Changed up my strength training routine
- Also pretty much cut sugar out – instead of my night time sweet, I’ve been having fruit after dinner – also more fruit or veg as snacks throughout the day
- Decided I’m going to stick with the 1400/cal this week in anticipation of 2 dinners out over the weekend. 😉
