Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 19, 2008 – 177
Current Weight: May 26, 2008 – 172 lbs
Week 73 Weight Loss: 5 lbs
Total Weight Loss: 106 lbs
Exercise Report:
Cardio x 8 (walk – 5, bike – 3: 28.4 miles))
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1830
Notes:
- As I suspected, last week’s gain came off pretty quickly so I’m sure it was water weight!
- Went to a wedding Sat and the food was Southern BBQ – yummy! Didn’t go crazy! 😉
- I’m determined to meet me goal for the month of 169, so I’m attempting a mini bootcamp this week and low calories (1400) until weigh in
