Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 12, 2008 – 171.2
Current Weight: May 19, 2008 – 177 lbs
Week 72 Weight Loss: + 5.8 lbs
Total Weight Loss: 101 lbs
Exercise Report:
Cardio x 6 (walks)
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: did count M-F, but weekend no so did not do an average
Notes:
- Friend in town for weekend
- Did get all my exercise in and we also walked a bit together
- Had 2 meals out – pizza (did not go overboard here) and chicken fingers and mashed potatoes – yum!
- I also only had about 1/2 the water (or less) that I normally have and I’m 99% sure that the weight gain us water weight – we shall see as I get back to it this week! 😉
