Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Feb. 12 – 260.8 lbs
Current Weight: Feb. 19 – 258 lbs
Week 7 Weight Loss: 2.8 lbs
Total Weight Loss: 20 lbs (Wow! You know that this is feeling great!)
Exercise Report:
Cardio: Walk (60 minutes) x 6 and Walk (30 min) x 2
Strength Training (upper body) x 3 (did 2 sets of 5 machines/exercises – working up to 3 sets each)
Abs x 3 (3 min of crunches – goal to work up to being able to do my 8 Minute Ab Dvd)
Food Report:
Average daily calories: 1545
