Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 18, 2008 – 183.8
Current Weight: Feb. 25, 2008 – 183 lbs
Week 60 Weight Loss: .8 lbs
Total Weight Loss: 95 lbs
Exercise Report:
Cardio (bike) x 1 – 8 miles, walk x 4
Strength Training (upper body) x 3
Strength Training (lower body) x 3 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1762
Notes:
- Wk 2 of the calorie cycling experiment
