Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 4, 2008 – 188.6
Current Weight: Feb. 11, 2008 – 186 lbs
Week 58 Weight Loss: 2.6 lbs
Total Weight Loss: 92 lbs
Exercise Report:
Cardio (bike) x 3 – 40.4 miles, walk x 3
Strength Training (upper body) x 3
Strength Training (lower body) x 3 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1656
