Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 28, 2008 – 186.6
Current Weight: Feb. 4, 2008 – 188.6 lbs
Week 57 Weight Loss: + 2 lbs
Total Weight Loss: 89.4 lbs
Exercise Report:
Cardio (bike) x 2 – 36.6 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: went over calories several days
Notes:
- had pizza this week
- out for Mexican one night
- rough time again at night
- suspect gain this week is sodium issue
