Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 14, 2008 – 188.4
Current Weight: Jan. 21, 2008 – 189.8 lbs
Week 55 Weight Loss: +1.4 lbs
Total Weight Loss: 88.2 lbs
Exercise Report:
Cardio (bike) x 1 – 8.3 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: went over calories several days
Notes:
- 19th – started P
- Crazy week with discipline – went over 400-500 calories/day
