Week 54 Check-in: January 14, 2008

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 7, 2008 – 191.6

Current Weight:  Jan. 14, 2008 – 188.4 lbs

Week 54 Weight Loss:   3.2 lbs

Total Weight Loss: 89.6 lbs

Exercise Report:
Cardio (bike) x 3 – 49.9 miles, walk x 2
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1756