Week 48 Check-in: December 3, 2007

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 26 – 196.8 lbs

Current Weight:  Dec. 3 – 196.6 lbs

Week 48 Weight Loss:   .2 lbs

Total Weight Loss: 81.4 lbs

Exercise Report:
Cardio (bike) x 1 – 24.2 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1701