Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 19 – 199.8 lbs
Current Weight: Nov. 26 – 196.8 lbs
Week 47 Weight Loss: 3 lbs
Total Weight Loss: 81.2 lbs
Exercise Report:
Cardio (bike) x 2 (+ errands) – 69.4 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1681 (based on ave of 5 days – not including Thanksgiving or day after) 😉
Notes:
- did a 31 mile bike ride Thanksgiving morning
- I’m SO excited that I LOST 3 lbs Thanksgiving week – ate exactly what I wanted, but planned and worked hard the rest of the week to be able to do so!
