Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 15 – 208.8 lbs
Current Weight: Oct. 22 – 207 lbs
Week 42 Weight Loss: 1.8 lbs
Total Weight Loss: 71 lbs
Exercise Report:
Cardio (bike) x 2 – 39 miles, walk x 5
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1693
Notes:
- having a rough time with wanting to eat at night – this is definitely the trouble spot time of day for me! I’m sure that it has to do with the habit of eating something while watching TV.
- this month has definitely been slower – feel like I’m at a plateau right now – ugh!
- did have a great experience Saturday trying on clothes at Old Navy – just for kicks to see if I could wear "regular" sizes. I can! 😉
