Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Jan. 22 – 268 lbs
Current Weight: Jan. 29 – 264 lbs
Week 4 Weight Loss: 4 lbs
Total Weight Loss: 14 lbs
Exercise Report:
Cardio: Walk (40 minutes) x 10
Food Report:
Average daily calories: 1796
Notes:
- YES! More than achieved my month 1 goal of losing 10.7 lbs
- After 1 month of walking and 14 lb weight loss, I am already feeling so much better! It’s getting easier and the momentum has begun. I knew that the most diificult part of this challenge would be getting started. 😉
