Week 39 Check-in: October 1, 2007

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 24 – 212.2 lbs

Current Weight:  Oct. 1 – 210.6 lbs

Week 39 Weight Loss:   1.6 lbs

Total Weight Loss: 67.4 lbs

Exercise Report:
Cardio (bike) x 5 – 103.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1740