Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 17 – 213.2 lbs
Current Weight: Sept. 24 – 212.2 lbs
Week 38 Weight Loss: 1 lb
Total Weight Loss: 65.8 lbs
Exercise Report:
Cardio (bike) x 5 – 104.7 miles and walk x 2
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1797
Notes:
- 22nd – started P
