Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 10 – 214.4 lbs
Current Weight: Sept. 17 – 213.2 lbs
Week 37 Weight Loss: 1.2 lbs
Total Weight Loss: 64.8 lbs
Exercise Report:
Cardio (bike) x 5 – 107 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1786
Notes:
- PMS?
- Sunday night had pizza/wings (seem to crave this right before P)
