Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 3 – 216.2 lbs
Current Weight: Sept. 10 – 214.4 lbs
Week 36 Weight Loss: 1.8 lbs
Total Weight Loss: 63.6 lbs
Exercise Report:
Cardio (bike) x 5 – 85.6 miles
Strength Training (upper body) x 2
Abs x 5
Pilates x 3
Food Report:
Average daily calories: didn’t count calories every day (see below)
Notes:
- sis (M) was in town for job interview
- ate out a bit
