Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 27 – 218.8 lbs
Current Weight: Sept. 3 – 216.2 lbs
Week 35 Weight Loss: 2.6 lbs
Total Weight Loss: 61.8 lbs
Exercise Report:
Cardio (bike) x 1 – 23 miles
Food Report:
Average daily calories: 1520
Notes:
- took week off from exercise (except for 1 ride with J)
- busy with work launch
- had made conscious decision to have wk off of exercise, keeping calories on the lower side
