Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 20 – 219.2 lbs
Current Weight: Aug. 27 – 218.8 lbs
Week 34 Weight Loss: .4 lb
Total Weight Loss: 59.2 lbs
Exercise Report:
Cardio (bike) x 4 – 77.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: didn’t count calories every day
Notes:
- 26th – started P
